Fearless Living

Fearless Living
Facilitator: Amy Martin, APRN, RhD
Date: Tuesdays except the first tuesday of the month
Time: 6pm-7pm
Cost: $15

This is a weekly, one hour drop-in class, created for the purpose of empowering participants to take control of their lives in order to become happier, calmer, more directed and self-assured. Learn meditation and breathing techniques that will keep you centered and balanced throughout your day. Learn how to improve your self-esteem, attitude and energy level. We will be setting intentions and training your mind to focus on seeing the way through obstacles to achieve your highest goals. Learn to change your thoughts and strengthen your sense of self. This is a great class for anyone who has ever suffered from addictions of any kind.