Spirit Dance: A Healing Regeneration of Mind Body and Soul

Spirit Dance: A Healing Regeneration of Mind Body and Soul
Teacher: Ron Cadet Bastine
Date & Time: TBA
Cost: $15

A healing regeneration of mind, body & soul. This class teaches breathing techniques combined with core strengthening, toning with light hand weights & stretching followed by cardiovascular dance movements. Bringing clarity, strength, weight loss, self-esteem, restoration and transformation.