Living Lighter: A Holistic Approach to Weight Loss

Living Lighter: A Holistic Approach to Weight Loss
Teacher: Amy Martin APRN
Date & Time: TBA
Cost: $20/week or $225 if paid at 1st class

How many times have you tried to lose weight only to gain it back? This 12 week class is truly a holistic look at body image, what we eat and why, and the main reason we continue to carry extra weight. Utilizing Hypnosis, the power of your unconscious mind will assist you to change your lifestyle, your coping mechanisms, and your sense of self. Weigh in, get motivated, find inspiration to keep yourself on track and leave with tools to help you through your week. Learn how to keep your metabolism “ON” all day and the secret to successful weight loss. Let go of the emotional blocks that stand in your way and experience complete self acceptance.  You will receive Holistic Nutritional Counseling as well as physical movement to achieve the mental/emotional movement necessary to change your life.

 

Testimonials 

“This is the best class I have ever taken.  Thank you.”……DM

“Self awareness-an awakening to start again with acceptance of where I am.  My self esteem has gone up.”…..KC

“This was the best group I have ever signed up for.  You have such a wonderful giving, lovinh heart and you are brilliant.  This was fantastic!!”…..JB

“Living Lighter is more than just losing weight.  It is also losing the baggage we carry with us that impacts our thoughts and feelings about ourselves.”…BL