Food and Mood Makeover

Food and Mood Makeover
Teacher: Lisa Hyatt, HHC, AADP Holistic Nutrition & Health/Lifestyle Coach
Date & Time: TBA
Cost: TBA

If you often feel stressed, depressed or anxiety ridden, you are not alone, however you do not have to live with these mental burdens. Diet and lifestyle play a huge role in every aspect of our health, Learn how to get on the road to reducung or eliminating these conditions naturally.

 

Included in these programs:

*Pantry purge- getting the “bad” foods out of your cabinets.

*Revamped meal planning- creating your new and improved grocery list.

*Education to give you the tools to make changes and information to share with loved ones.

*Email support in between sessions

*Free monthly newsletter on health and wellness.