Chair Yoga

Chair Yoga
Teacher: Pat Bolles
Date & Time: Mondays 12noon-1pm, please call for more information
Cost: $15

Experience the many benefits of yoga while seated (or sometimes standing) in a safe, friendly environment no matter what your physical restrictions might be. Ease yourself into a yoga setting with this gentle class. You will learn powerful breathing techniques to calm your mind and others to boost your energy. Effective relaxation practices will leave you refreshed and ready to take on the rest of your day. Calm your busy mind, improve your posture, flexibility and strength with chair yoga.