Exercising your Letting Go Muscles

July 5, 2010

Do we  realize that we hold on to things so tightly that we dont even feel the effects? It becomes very “normal” to hold on to negativity, continuing to believe the lies we’ve told ourselves about our potential and our worth. What is it inside of us that makes this so easy…as if being unconscious was [...]

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Make Way for Play

May 31, 2010

Why Play is the Only Way By Amy G Martin APRN   Who told you that playing was for kids? When did you decide that being a grown up meant you would have to stop having free time and fun? Why do we insist on being so serious, when lightening up would probably relieve so [...]

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Spring Cleaning

April 5, 2010

Would you ever think about “Spring Cleaning” not your home, but your life? Let’s see…what’s messy and clutterred? Is it your relationships…your habits…your lack of energy? Whatever isn’t working probably is the thing that needs to be cleaned up.  If you look at your life in terms of body/mind/spirit…what is it you want? Do you [...]

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Time to Move Forward

February 26, 2010

It’s time. It’s time to move forward. Go into action, be creative, support your vision! The choice is always ours, to either develop and expand, or deny the dreams and maintain the status quo. Of course we want to grow and learn and change, but the status quo is just so darn easy…so familiar, so [...]

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Which LOVE are we talking about anyway?

January 31, 2010

February is the month of love and valentines and hearts and chocolate and candies that say “Be Mine.” But what LOVE are we talking about anyway?   Is it the love that is spoken without real, sincere feeling? “Hi, How ya doin’? Love ya!”   Or is it the love that ends when it’s over? [...]

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New Year, New Comittment

January 1, 2010

As this new decade begins, what a perfect time to re-examine your direction and commitments! Every single thing that we focus on will be made manifest in our lives this year…soooo…if you want peace, quit looking at your stress. If you want love, stop focusing on disappointments. If you want great success and freedom, stop [...]

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December, the last Breath of 2009

November 30, 2009

December, a month to celebrate the year’s end. Have you accomplished what you have hoped for the year? What are you ready for in the coming new year? Do you know that it is possible to completely change your life for the better if you have a clear vision and purposeful intent? The difference between [...]

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Back in the Flow

October 25, 2009

When we’re back in the flow everything’s easy. Life is beautiful and there is no struggle. When we’re in the flow, we’re gentle and harmless and love completely. When we’re in the flow, we are without criticism and completely accept ourselves as well as others.   So what does it take for you to flow? [...]

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Staggering Vertigo

October 14, 2009

This morning I woke up and couldn’t stand on my feet and walk, the whole room was spinning! Thank goodness I had the wall to lean on, or else I would have been on the floor. Throughout the day, every time I’d open my eyes, the world continued to swirl at a rapid rate, even [...]

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Choose Peace

September 21, 2009

What would happen if you decided to choose a peaceful response every time something came up that would ordinarily upset you?   How about an experiment?   Next time someone cuts you off in traffic, choose peace; let them in and remember that sometime you might have cut someone off because you were in a rush or [...]

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